This is my training split. The exercises, sets and reps vary from week to week.
Monday: Chest/Triceps/Calves
Tuesday: Back/Biceps/Abs
Wednesday: Rest day
Thursday: Shoulders/Traps/Calves
Friday: Legs/Abs
Saturday and Sunday are also days of rest. No matter what program I'm on, Sunday is always a day of rest.
Do you have a favorite training split? I'd love to hear about it!
No comments:
Post a Comment